Friday, July 12, 2013

Cholesterol

How to raise HDLs and lower LDLs...

  • Exercise.  Duration better for HDLs, higher intensity better for LDLs
  • Eat more fiber
  • Increase MUFAs, omega 3s
  • Alcohol, mainly red wine
  • Green tea, Vit. D, dark chocolate (^_^)
  • Nuts
  • avoid trans fat
  • cranberry juice
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