I haven't really changed the amount I exercise but my muscles have been feeling tight. My joints are usually of the stiff side but its been the muscles too the last couple weeks. The slightest stretch feels good. I'm not sure what's causing this all of a sudden, maybe the cooler weather? Or getting old?
The mind's not been good either. Too much thinking. Too much getting down. Too much crying. Period week just ended. Not sure how much that played a part. Hoping to move on. The stress is no doubt affecting my body. The search for peace not moving forward.
No comments:
Post a Comment