For the first time since my neck thing, i went out to the hub and got out of the trail with the dogs. Was for only 25 min but was really nice getting back out. I miss hitting the trails, just didnt realize how much. And how good it makes me feel. Tried jogging back, legs felt weak, form was way off, trying to keep head up. Neck didnt really hurt. Yay, recovery is working. Got tired super quick. Body in bad shape. But felt REALLY good. Few days later, had a day where for a few hours actually felt normal again. No pain and felt energetic. And this was during woodland. I think that mini jog was a turning point for a healthier yumi.
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