Been having issues with bloating so read the book "Medical Medium" which pointed out a sluggish liver can cause a lot of health problems, one of which is Mystery High Blood Pressure, (hypertension without a known cause) and bloating. So I thought I'd give some of his points a try. So lemon water first thing in the morning, wait at least 15-30 min, then celery juice, again wait 15-30 min before eating. And avoid eating radical fats till lunch. Radical fats are animal products, eggs, dairy, nuts, avocados, and cooking oils. And avoid caffeine and alcohol. He says the liver detoxes during the night and up to noon, so it's important not to disrupt the process. I followed it all for the most part, had 3 drinks, no coffee but green tea a couple times, no eggs. Been doing this for 15 days now, it said it takes minimum 2 weeks before seeing changes. One thing I noticed is that I feel less thirsty. Most noticeably right before bed and thru the night and in the morning, and during work. So I guess I am more hydrated. Still waiting for inflammation to go down, I figure if the right hand started looking like the left hand that something is working. Also keeping an eye out for morning hand pain. Also started taking digestive/system enzymes a few days ago before bed, and a Liver Tonic pill 3 times a day for 2 weeks and then once a day, it's been about 4 days on that. Still having bloating issues and burping and farting but the bloating hasn't been as extreme as it was a month ago.
4.24.21 Day 1 of Lemon Water/ Celery Juice
5.12.21 My hands not so dry, still patches of white in corners but looks more hydrated.
5.12.21 Made chicken tatsuta for dinner. Been awhile since I deep fried. Notice joints in left hand kinda stiffy/achy. Dunno if it's related. Also had salad and a sip of David;s beer. And a tangerine.
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