BP ranging from 112-150/74-104. Pulse 66-84 (mostly in the 70s). Since Baba's cancer diagnosis (June 8), been trying to eat more veggies and not drink everyday. Donated blood three days ago, cholesterol was 197. It's in the normal range (125-200) so that's good. Been foam rolling a little over a month (maybe 2-3 times a week). At chiropractor two days ago, he didn't have to crack the middle of my upper back. So I'm guessing the foam rolling is helping. Hips had been hurting tho, looks like torqued pelvis. Prolly from sitting all day. Will need to work on stretching more and sitting up straight. Joint pain in hand went away after stopping Valsartan. Still drinking a glass of water upon waking and trying to drink during the day. Still not at the target 8 cups tho. Maybe 6-7 cups. Getting better.
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