Mind & Body

Walked on the treadmill for about 45 min tonight.  Had my ipod on.  Felt like my mind wasn't connected to my body.  I feel my legs moving, I can hear the music, but my mind seemed to be somewhere else.  I catch myself zoning out a little, even moments where I look around, look at things like what I see is not registering.  Just seeing, that's it.  Head still feels fuzzy at times.  It's like that moment you wake up where your eyes are open, you see things, but the mind and body is still not quite awake yet, but you can hear things, and you can think, that half awak state.  I seem to have moments like this periodically throughout the day.  Where if I were to close my eyes, I could fall asleep.