Common
side effects of statins include dizziness, headaches, nausea, pain, sleep
disturbances, muscle weakness and liver problems
In addition to serious muscle and liver problems much research has shown that sexual dysfunction and performance problems, as well as memory loss, personality changes and irritability, may result from taking this medication.
Other concerns regarding prescription cholesterol lowering drugs:
1) While cholesterol lowering drugs do lower LDL (bad) cholesterol, they have limited effect on HDL (good) cholesterol, and no effect on triglycerides (fats), an equally important heart disease risk indicator.
2) Statin medications decrease your body's supply of CoEnzyme Q10 (CoQ10), which is an essential nutrient for heart strength and function.
3) There are natural cholesterol lowering ingredients, some of which have been shown to outperform statins in lowering cholesterol, without the possible side effects. Take a look at these natural ingredients below.
Safer alternatives:
Policosanol - a natural extract from sugar cane which has been shown to lower LDL (bad) cholesterol levels as well as raise HDL (good) cholesterol. More importantly policosanol has been proven to be free of side effects, unlike Lipitor and other statins.
Guggulipid Extract - an ancient herb from India recently shown to lower cholesterol levels and also reduce triglyceride levels, another risk factor for heart disease.
Green Tea Extract -- green tea is widely used for many medicinal purposes, and has been shown to reduce triglycerides as well as LDL cholesterol, and increase HDL (good) cholesterol. Green tea also has antioxidants that can prevent heart disease, cancer and other illnesses.
Tumeric Extract - much evidence points to the fact that tumeric may lower cholesterol and triglyceride levels, in addition to its antioxidant and anti-inflammatory properties.
Red Yeast Rice
Chinese red yeast rice helps balance normal levels of cholesterol. Red yeast rice contains substances called monacolins, which are naturally-occurring and converted by the body to make a chemical inhibiting the production of cholesterol. One monccolin in particular, lovastatin, has been extracted and used in popular statin drugs, thus causing the FDA to view natural red yeast rice as an unproved drug and banning it in the USA. Consuming moderate amounts of natural red yeast rice as part of an overall diet helps maintain normal cholesterol levels. Extracting the active ingredient from the rice and using it in a drug formulation amplifies its effects, and may produce both muscle and kidney injuries. Supplies of red yeast rice supplements sold in the USA at this time do not contain any of the active ingredient to reduce cholesterol levels.
Green Tea
Green tea contains various compounds that lower LDL cholesterol levels. A study performed in Brazil where people consumed green tea extract in capsules resulted in a 4.5 percent lowering of LDL cholesterol levels.
Nuts
Eating nuts regularly, especially walnuts and almonds, may help reduce cholesterol levels of LDL cholesterol.
Niacin
Niacin, or vitamin B-3 helps lower LDL cholesterol levels as much as 10% and raise HDL cholesterol levels by 15% to 30%. Because of its many side effects, niacin should only be used under the supervision of a health practitioner.
Artichoke Leaf Extract
Artichoke leaf extract my help lower cholesterol levels by limiting its synthesis in the our bodies. Additionally, the extract may increase the flow of cholesterol excretion from the liver.
Soluble Fiber
Slow the absorption of cholesterol in the intestines by consuming foods such as oats, legumes, prunes, apples, carrots, broccoli and yams, all high in soluble fiber. Five to 10 grams daily can produce a 5 percent reduction in LDL cholesterol.
Policonsanol
Policonsanol is a dietary supplement made from Cuban sugarcane wax. It is not readily available in the US; however, non-Cuban products are available here which are made from beeswax or wheat germ. It is used to regular total cholesterol levels and is touted to be as effective as statins and red yeast rice. It may produce mild side effects such as digestive upsets, headaches and insomnia and can take two months or longer to show results.
Learn more: http://www.naturalnews.com/035653_statin_drugs_natural_remedies_cholesterol.html#ixzz2V2OeEa1R
In addition to serious muscle and liver problems much research has shown that sexual dysfunction and performance problems, as well as memory loss, personality changes and irritability, may result from taking this medication.
Other concerns regarding prescription cholesterol lowering drugs:
1) While cholesterol lowering drugs do lower LDL (bad) cholesterol, they have limited effect on HDL (good) cholesterol, and no effect on triglycerides (fats), an equally important heart disease risk indicator.
2) Statin medications decrease your body's supply of CoEnzyme Q10 (CoQ10), which is an essential nutrient for heart strength and function.
3) There are natural cholesterol lowering ingredients, some of which have been shown to outperform statins in lowering cholesterol, without the possible side effects. Take a look at these natural ingredients below.
Safer alternatives:
Policosanol - a natural extract from sugar cane which has been shown to lower LDL (bad) cholesterol levels as well as raise HDL (good) cholesterol. More importantly policosanol has been proven to be free of side effects, unlike Lipitor and other statins.
Guggulipid Extract - an ancient herb from India recently shown to lower cholesterol levels and also reduce triglyceride levels, another risk factor for heart disease.
Green Tea Extract -- green tea is widely used for many medicinal purposes, and has been shown to reduce triglycerides as well as LDL cholesterol, and increase HDL (good) cholesterol. Green tea also has antioxidants that can prevent heart disease, cancer and other illnesses.
Tumeric Extract - much evidence points to the fact that tumeric may lower cholesterol and triglyceride levels, in addition to its antioxidant and anti-inflammatory properties.
Natural remedies and cures for normal cholesterol levels
Natural remedies and cures help maintain normal levels of cholesterol without the need to take pharmaceutical drugs that produce dangerous side effects.Red Yeast Rice
Chinese red yeast rice helps balance normal levels of cholesterol. Red yeast rice contains substances called monacolins, which are naturally-occurring and converted by the body to make a chemical inhibiting the production of cholesterol. One monccolin in particular, lovastatin, has been extracted and used in popular statin drugs, thus causing the FDA to view natural red yeast rice as an unproved drug and banning it in the USA. Consuming moderate amounts of natural red yeast rice as part of an overall diet helps maintain normal cholesterol levels. Extracting the active ingredient from the rice and using it in a drug formulation amplifies its effects, and may produce both muscle and kidney injuries. Supplies of red yeast rice supplements sold in the USA at this time do not contain any of the active ingredient to reduce cholesterol levels.
Green Tea
Green tea contains various compounds that lower LDL cholesterol levels. A study performed in Brazil where people consumed green tea extract in capsules resulted in a 4.5 percent lowering of LDL cholesterol levels.
Nuts
Eating nuts regularly, especially walnuts and almonds, may help reduce cholesterol levels of LDL cholesterol.
Niacin
Niacin, or vitamin B-3 helps lower LDL cholesterol levels as much as 10% and raise HDL cholesterol levels by 15% to 30%. Because of its many side effects, niacin should only be used under the supervision of a health practitioner.
Artichoke Leaf Extract
Artichoke leaf extract my help lower cholesterol levels by limiting its synthesis in the our bodies. Additionally, the extract may increase the flow of cholesterol excretion from the liver.
Soluble Fiber
Slow the absorption of cholesterol in the intestines by consuming foods such as oats, legumes, prunes, apples, carrots, broccoli and yams, all high in soluble fiber. Five to 10 grams daily can produce a 5 percent reduction in LDL cholesterol.
Policonsanol
Policonsanol is a dietary supplement made from Cuban sugarcane wax. It is not readily available in the US; however, non-Cuban products are available here which are made from beeswax or wheat germ. It is used to regular total cholesterol levels and is touted to be as effective as statins and red yeast rice. It may produce mild side effects such as digestive upsets, headaches and insomnia and can take two months or longer to show results.
Learn more: http://www.naturalnews.com/035653_statin_drugs_natural_remedies_cholesterol.html#ixzz2V2OeEa1R
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